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Couscous Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.6891
Energy (kCal)1529.206
Carbohydrates (g)257.7436
Protein (g)53.1572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable stock powder 1 teaspoon - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons strained 6.71 2.1045 0.1067 0.0732
    olive oil 3 tablespoons 119.34 0.0 0.0 13.5
    salt pepper - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    red bell pepper 1 slivered - - - -
    scallion 4 chopped 128.0 29.36 7.32 0.76
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    pistachio 1/3 cup shelled 229.6 11.1397 8.2656 18.5812
    parsley 1 cup small-sprigged chopped 21.6 3.798 1.7819999999999998 0.474
    mint leaf 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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