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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together peanut butter and stock and reserve. | 2. Season the meat with salt and pepper. | 3. Heat the oil in a large saucepan over medium heat. | 4. Brown the meat well on all sides; do not crowd the meat; saute in batches if necessary. | 5. Remove meat and keep warm. | 6. Add the onion, garlic, peppers, and carrots to the pan and saute until the onions are translucent. | 7. Add the peanut butter and broth mixture, scraping all the brown bits up from the bottom and sides of the pan. | 8. Return the reserved meat (and any juices) to the pan with the tomatoes and their liquid, the thyme and bay leaf. | 9. Stir well and bring to a boil. Reduce heat to low and simmer, stirring often, for about 1 hour or until the meat is tender. | 10. Taste for seasoning. | 11. Remove the thyme sprig and the bay leaf and discard. | 12. Serve hot over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut butter	1/2	cup		759.81	27.8253	31.0374	64.4226
stock choice	2	cups	unsalted	806.9352	0.0	179.5204	4.5333
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
green bell pepper	1	cup	peeled seeded chopped	806.9352	0.0	179.5204	4.5333
cayenne pepper	1		seeded chopped	5.724	1.0193	0.2162	0.3109
carrot	1	cup	peeled chopped	52.48	12.2624	1.1904	0.3072
beef stew meat	2		trimmed cut	806.9352	0.0	179.5204	4.5333
salt pepper				806.9352	0.0	179.5204	4.5333
tomato	2	cups	peeled diced diced	82.8	18.36	4.32	0.72
thyme	1	sprig		-	-	-	-
bay leaf	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.