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Mafe (Senegalese Beef Stew)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.514
Energy (kCal)2037.1492
Carbohydrates (g)78.3782
Protein (g)218.8076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    stock choice 2 cups unsalted 806.9352 0.0 179.5204 4.5333
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green bell pepper 1 cup peeled seeded chopped 806.9352 0.0 179.5204 4.5333
    cayenne pepper 1 seeded chopped 5.724 1.0193 0.2162 0.3109
    carrot 1 cup peeled chopped 52.48 12.2624 1.1904 0.3072
    beef stew meat 2 trimmed cut 806.9352 0.0 179.5204 4.5333
    salt pepper 806.9352 0.0 179.5204 4.5333
    tomato 2 cups peeled diced diced 82.8 18.36 4.32 0.72
    thyme 1 sprig - - - -
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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