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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, stir together the chili pepper, garlic, shallots, paprika, five-spice powder and rosemary. Rub the mixture into the chicken, place the bird in a shallow dish, cover and chill overnight or for at least six hours. | 2. Cook the shallots, garlic and bell pepper in the oil, in a pot over moderately low heat. Stir the vegetables until they have softened. Then stir in the paprika, coconut, coconut milk, peanut butter, broth and bay leaf. | 3. In a large skillet, heat the oil over moderately high heat until it is hot but not smoking. Brown the chicken with the potato cubes. | 4. Preheat the oven to 400 degrees F. Transfer the chicken and potatoes to a baking dish, spoon two cups of the sauce over the chicken and bake in the middle of the oven for 25 to 30 minutes, or until the chicken is thoroughly cooked. | 5. Serve the chicken and potatoes with the remaining sauce. Don't forget to remove the bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili	1	teaspoon	minced	1.25	0.2956	0.0625	0.0062
shallot	2	tablespoons	minced	14.4	3.36	0.5	0.02
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
chinese five spice powder	2	teaspoons		-	-	-	-
rosemary	2	teaspoons	crumbled dried	1.834	0.2898	0.0463	0.08199999999999999
chicken	1	halved		-	-	-	-
shallot	1	cup	minced	14.4	3.36	0.5	0.02
garlic	1/2	cup	minced	101.32	22.4808	4.3248	0.34
red bell pepper	1 1/4	cups	minced	57.7375	11.2309	1.8439	0.5588
canola oil	1/4	cup		371.28	0.0	0.0	42.0
paprika	1/2	cup	sweet	6.486000000000001	1.2418	0.3252	0.2965
coconut	1/2	cup	grated	193.8	22.0362	1.3303	11.8958
coconut milk	1/2	cup		276.0	6.648	2.748	28.608
peanut butter	1/4	cup		379.905	13.9126	15.5187	32.2113
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
bay leaf	1			-	-	-	-
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
potato	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.