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West African Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.0589
Energy (kCal)1196.646
Carbohydrates (g)54.7931
Protein (g)49.5069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 boneless thawed boneless - - - -
    onion 1 -2 peeled cut 0.0 0.0 0.0 0.0
    cooking oil 1 -2 tablespoon - - - -
    salt pepper - - - -
    peanut butter 3/4 cup 1139.715 41.738 46.5561 96.6339
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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