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Broiled Orange Roughy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.6251
Energy (kCal)1047.9107
Carbohydrates (g)0.476
Protein (g)179.608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange roughy fillet 2 806.9352 0.0 179.5204 4.5333
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tabasco sauce 806.9352 0.0 179.5204 4.5333
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    breadcrumb 1/4 cup 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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