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Pan-Roasted Chicken With Spiced Honey

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.7216
Energy (kCal)2274.4153
Carbohydrates (g)9.9685
Total fats (g)77.5373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the olive oil, honey, cumin, cardamom, paprika and chile powder. Season the chicken breasts with salt and pepper and add them to the bowl, turning to coat with the marinade. Cover and refrigerate for at least 1 hour or overnight. | 2. Preheat the oven to 425°. Spread the pistachios in a pie plate and toast for about 4 minutes, or until fragrant. Let cool slightly, then coarsely chop the nuts. Leave the oven on. | 3. Heat a large ovenproof skillet over moderate heat. Remove the chicken from the marinade and add the pieces to the skillet, skin side up. Cook, turning once, until browned, about 2 minutes per side. Spoon off any excess fat and transfer the skillet to the oven. Roast the chicken for about 18 minutes, or until cooked through. Transfer the chicken to plates, garnish with the pistachios, sun-dried tomatoes and cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    honey 1 tablespoon - - - -
    honey 1 teaspoon - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    hot paprika 1/2 teaspoon 1613.8703 0.0 359.0408 9.0667
    ancho chile powder 1/2 teaspoon dried 1613.8703 0.0 359.0408 9.0667
    chicken breast half 4 pound 1613.8703 0.0 359.0408 9.0667
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    pistachio 1/4 cup unsalted shelled 172.2 8.3548 6.1992 13.9359
    sun tomato 1/2 cup sun-dried drained chopped 1613.8703 0.0 359.0408 9.0667
    cilantro stem 12 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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