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Quick Moroccan Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9732
Energy (kCal)332.2
Carbohydrates (g)20.6976
Total fats (g)27.798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel tomatoes, then dice them. | 2. Peel the onion and cut off both ends, then dice it as well. | 3. Combine tomatoes, onion, and olive oil. Sprinkle seasoning salt across the top, then mix well. If the seasoning isn't strong enough for you, feel free to add a little extra to taste! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 65.52 14.1596 3.2032 0.728
    onion 1 sweet 28.0 6.537999999999999 0.77 0.07
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    seasoning salt 1/4 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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