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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat Oven to 350 (not required if you want to make this on the stove top). | 2. In a dutch oven or heavy large deep skillet heat 1tbsp olive oil over a medium heat. | 3. Slice the chicken thighs into 3-4 pieces each. | 4. Season with salt and pepper. | 5. Lay the chicken piece into the oil and brown both sides - don't cok all the way through. | 6. Remove chicken and reserve on a plate. | 7. Add the rest of the olive oil and add the onions and cook until softened, keep stirring as you don't want them to burn. | 8. Add the cumin, paprika, cinnamon, chilli flakes and lemon zest and cornflour and cook for 1 minute, then add the the lemon juice, honey and chicken broth, apricots and prunes and chickpeas. Stir together. | 9. Add the chicken and any juices back to pot and stir through and cover. | 10. Either cook in oven for 1 hour or simmer gently on stove top. | 11. After 1 hour add the chopped coriander and serve over some cooked couscous or with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	5			-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
red onion	1		sliced	44.0	10.274000000000001	1.21	0.11
white onion	1		sliced	44.0	10.274000000000001	1.21	0.11
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
paprika	1/2	teaspoon	smoked	3.2430000000000003	0.6209	0.1626	0.1482
cinnamon	1	teaspoon		-	-	-	-
chili flake	1	teaspoon		-	-	-	-
cornflour	1	teaspoon		-	-	-	-
lemon juice zest	1		juice	-	-	-	-
honey	2	tablespoons		-	-	-	-
chicken broth	16	ounces		140.6135	3.4019	20.0488	4.7174
chickpea	16	ounces	washed drained	1714.5773	285.5361	92.8503	27.3969
apricot	8		chopped	595.2	137.888	17.36	4.836
prune	8		chopped dried	1965.6	520.4159999999999	16.2864	3.7439999999999998
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.