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Chicken Pepper Pot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)792.1071
Energy (kCal)7192.8808
Carbohydrates (g)235.2616
Total fats (g)324.2529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken unitl half done. Set Aside. | 2. Heat Chicken Stock, Soy Sauce, Garlic, Sugar, Sesame Oil, and Hot Sauce. (You can add Collard Greens at this point if desired.) Bring to Boil. | 3. Make a slurry. Combine 1 Cup Cornstarch with 1 Cup Water and mix until all Cornstarch is disolved. Add to Stock and reduce heat and simmer for 20 minutes. | 4. Add all Vegetables and Chicken. Cook until Chicken and Vegetables are done. Another 20 to 30 minutes depending on Chicken. | 5. Drizzle with Sesame Oil when serving. If desired, you can add fresh Spinach just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 Diced 4681.0788 0.0 567.4447 251.7441
    chicken broth 1 gallon sodium low 1249.92 30.24 178.2144 41.9328
    soy sauce 2 cups low sodium 270.3 25.143 41.513999999999996 2.907
    garlic 2 tablespoons Chopped 25.33 5.6202 1.0812 0.085
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    sauce asian chili 2 tablespoons - - - -
    cornstarch 1 cup 487.68 116.8256 0.3328 0.064
    water 1 cup 0.0 0.0 0.0 0.0
    red bell pepper 2 Chopped - - - -
    green bell pepper 1 Chopped - - - -
    poblano pepper 1 Diced - - - -
    onion 2 Diced 128.0 29.888 3.52 0.32
    mushroom 1 cup Diced - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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