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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350. | 2. In dutch oven, saute red onion in olive oil over medium heat til soft, then add garlic and saute 1 more minute. | 3. In small bowl, combine cinnamon, black mustard seed, and dried coriander. Make a space in center of pot and add the spices, letting them sit 45 seconds or until seeds pop and spices are very fragrant. Stir the spices in with onion and garlic. | 4. Add vegetable broth or water. | 5. Add cooked chickpeas. | 6. Bring all to boil over medium heat, then add black kalamata olives. Stir and cover the dish. | 7. Bake in oven1 hour. | 8. Meanwhile, chop fresh coriander and mix in large bowl with about 8 chopped figs. Add baby spinach and combine. | 9. After cooking 1 hour, add spinach/fig mixture to top of dutch oven, replace cover, and cook one 1/2 hour more. | 10. Stir before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	-	-	-	-
cinnamon	2	tablespoons		-	-	-	-
black mustard seed	2	tablespoons		-	-	-	-
coriander	2	tablespoons	dried	0.92	0.1468	0.0852	0.0208
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
chickpea	2	cups	cooked	1512.0	251.8	81.88	24.16
kalamata olive	1	cup	cut	-	-	-	-
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
fig	8		chopped dried	-	-	-	-
baby spinach	4	cups		27.6	4.356	3.432	0.46799999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.