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Mandazi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)1208.97
Carbohydrates (g)302.394
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the flour, sugar and water together until an even dough. | 2. Add the 2 teaspoons of oil into the dough and continue mixing. | 3. Meanwhile, put the 3-4 cups of oil into a pan/pot on the stove and set on high. | 4. Beat the dough until soft yet firm. | 5. If the dough is still not yet as tough, add another half a cup of self rising flour and knead the dough. | 6. Once completely mixed and firm, flatten the dough with a rolling pin (dough should be about 1/8th of an inch thick). | 7. Cut the dough into shapes (I like to make hearts and circles, as well as triangles and squares). | 8. Carefully lay the cut out dough shapes into the pan and wait for the edges to brown. When they reach a medium brown, flip the dough and cook the other side. | 9. When the mandazi has finished cooking, lift out of the pan and keep in a covered pot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    self rising flour 4 cups - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cooking oil 2 teaspoons - - - -
    cooking oil 3 -4 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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