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African Spice Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.2845
Energy (kCal)377.0397
Carbohydrates (g)21.7812
Total fats (g)27.834
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry roast the sesame seeds over a medium heat for a few minutes, stirring frequently. | 2. Allow to cool, and then mix with the sumac and thyme. | 3. Stored in an airtight jar, the blend will keep for 3-4 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    sumac 1 ounce ground 25.2167 0.0 5.61 0.1417
    thyme 1 ounce powdered dried 28.633000000000003 6.9315 1.5762 0.4763

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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