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Cape Capensis, Baked With Herbs (Hake)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.269
Energy (kCal)967.6295
Carbohydrates (g)24.8813
Protein (g)191.6078
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hake fillet 2 lb rinsed 806.9352 0.0 179.5204 4.5333
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265
    butter 2 -3 tablespoons cut 0.0 0.0 0.0 0.0
    lemon juice 2 -3 tablespoons squeezed 0.0 0.0 0.0 0.0
    parsley chopped - - - -
    rice chex 1/2 cup crushed 50.625 11.4872 0.8640000000000001 0.2552
    potato flake 1/2 cup 806.9352 0.0 179.5204 4.5333
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    parsley flake 1 tablespoon 806.9352 0.0 179.5204 4.5333
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    tarragon 1/4 teaspoon 0.4425 0.0753 0.0342 0.0109
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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