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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel potatoes. Cut potato in half width wise and then slice length wise to make long strips | 2. Melt 2 tablespoons butter in a large skillet, add potatoes and onions and fry over medium-high heat until vegetables are tender. | 3. Add broth, zucchini, peas, beans, cucumber, lemon juice and curry powder to skillet. Simmer until vegetables are tender, if most of the liquid has evaporated, you can add more broth or water. You don't want to much liquid, but just enough to simmer veggies. | 4. While vegetables are simmering, melt remaining 2 tablespoons butter in a small saucepan. Add flour, mix well and simmer on low until mixture is browned (Don't let it burn) | 5. When vegetables are tender, add flour and butter mixture to skillet. Stir in well and continue to simmer until mixture thickens, about 5 minutes. | 6. Season with salt and pepper if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3			-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
butter	4	tablespoons		342.0	15.714	10.686	28.8
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
zucchini	1		sliced	3.36	0.4976	0.4336	0.064
green pea	1	cup		117.45	20.9525	7.859	0.58
great northern bean	1	cup	cooked	620.37	114.1371	40.0038	2.0862
cucumber	1/2		peeled sliced	7.8	1.8876	0.33799999999999997	0.0572
lemon	1/2			0.6404	0.2058	0.0243	0.0066
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.