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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place dates in water and bring water to a boil. Cover, remove from heat, and set aside to let dates to soften. If your dates are really soft, you may skip this step. | 2. Meanwhile, grind the almonds in a food processor until fine. Add cashews and grind until fine. Add walnuts and grind until fine. Remove dates from water and add to food processor along with remaining ingredients and process until mixture is well combined. | 3. With your hands, form a ball using about 2 teaspoons of mixture at a time. Roll each ball in coconut. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3/4	cup		0.0	0.0	0.0	0.0
date	1/2	cup		207.27	55.147	1.8008	0.2866
almond	1/4	cup	toasted	481.78	0.0	0.0	54.5
cashew	1/3	cup	raw	-	-	-	-
walnut	1/4	cup		481.78	0.0	0.0	54.5
flax seed	2	teaspoons	ground	-	-	-	-
maple syrup	1	tablespoon		52.0	13.408	0.008	0.012
coconut	1/4	cup	grated	96.9	11.0181	0.6651	5.9479

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.