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Healthy Nut Chewies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.2465
Energy (kCal)1319.73
Carbohydrates (g)79.5731
Protein (g)2.4739
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3/4 cup 0.0 0.0 0.0 0.0
    date 1/2 cup 207.27 55.147 1.8008 0.2866
    almond 1/4 cup toasted 481.78 0.0 0.0 54.5
    cashew 1/3 cup raw - - - -
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    flax seed 2 teaspoons ground - - - -
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    coconut 1/4 cup grated 96.9 11.0181 0.6651 5.9479

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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