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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and butter in a large Dutch oven over medium-high heat. | 2. Add in both potatoes onion, garlic, red bell pepper, jalapeno pepper and cumin; saute for about 5-6 minutes. | 3. Add in chicken, salsa, cumin, chicken broth and black beans; simmer for about 25-30 minutes. | 4. Add in peanut butter, season with salt and pepper to taste cook stirring for 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		cut sweet	-	-	-	-
russet potato	1		peeled cut	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
red bell pepper	1		seeded chopped	-	-	-	-
jalapeno pepper	2		seeded chopped	-	-	-	-
cumin	2 -4	teaspoons		0.0	0.0	0.0	0.0
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chicken	2	cups	cooked chopped	-	-	-	-
salsa	1 -2	cup		0.0	0.0	0.0	0.0
chicken broth	5	cups		390.6	9.45	55.692	13.104000000000001
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
peanut butter	1/3	cup		506.54	18.5502	20.6916	42.9484
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.