RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8784
Energy (kCal)	71.28
Carbohydrates (g)	1.6668
Total fats (g)	6.966
Fatty acids, total saturated 20:0 (g)	0.0097
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0266
Fatty acids, total polyunsaturated 17:1 (g)	0.0025
Fatty acids, total trans-monoenoic (g)	0.2398
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0090
Fatty acids, total saturated 4:0 (g)	0.0112
Fatty acids, total trans (g)	0.2866
Riboflavin (mg)	0.0605
Tocopherol, beta (mg)	0.0000
Lactose (g)	1.2276
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0040
Fatty acids, total polyunsaturated 24:1 c (g)	0.0004
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6595
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0421
Proline (g)	0.1116
Fatty acids, total polyunsaturated 18:1 t (g)	0.2398
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0104
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.3320
Copper, Cu (mg)	0.0065
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1188
Total lipid (fat) (g)	6.9660
Vitamin K (phylloquinone) (g)	0.5400
Cholesterol (mg)	21.2400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0245
Menaquinone-4 (g)	2.1600
Phytosterols (mg)	0.0000
Folate, total (g)	2.1600
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0065
Vitamin A, IU (IU)	160.9200
Energy (kcal)	71.2800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1058
Fatty acids, total saturated 14:1 (g)	0.0482
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0281
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0022
Sugars, total (g)	1.2276
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0072
Vitamin C, total ascorbic acid (mg)	0.3240
Lutein + zeaxanthin (g)	1.4400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0004
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0702
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0569
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	3.6000
Fatty acids, total saturated 16:0 (g)	1.8554
Carbohydrate, by difference (g)	1.6668
Vitamin D (IU)	0.0000
Fructose (g)	0.0000
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0943
Tyrosine (g)	0.0547
Potassium, K (mg)	45.0000
Fatty acids, total saturated 12:0 (g)	0.1609
Vitamin A, RAE (g)	44.6400
Serine (g)	0.0688
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0565
Fatty acids, total trans-polyenoic 22:4 (g)	0.0004
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Fatty acids, total saturated 22:0 (g)	0.0040
Fatty acids, total saturated 14:0 (g)	0.5854
Histidine (g)	0.0331
Isoleucine (g)	0.0587
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0292
Niacin (mg)	0.0335
Water (g)	26.3052
Fatty acids, total saturated 8:0 (g)	0.0522
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0029
Carotene, beta (g)	9.0000
Sodium, Na (mg)	11.1600
Iron, Fe (mg)	0.0252
Energy (kJ)	298.8000
Ash (g)	0.1836
Caffeine (mg)	0.0000
Glycine (g)	0.0274
Fatty acids, total trans-polyenoic (g)	0.0468
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0022
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2333
Fatty acids, total polyunsaturated (g)	0.2880
Vitamin E (alpha-tocopherol) (mg)	0.1368
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0148
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0731
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0990
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0068
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1699
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0616
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0072
Folate, food (g)	2.1600
Fatty acids, total saturated 20:1 (g)	0.0104
Fatty acids, total monounsaturated (g)	1.6538
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1577
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0389
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.9120
Fatty acids, total polyunsaturated 16:1 c (g)	0.1058
Fatty acids, total saturated (g)	3.6504
Vitamin B-12 (g)	0.0756
Calcium, Ca (mg)	36.3600
Fatty acids, total saturated 10:0 (g)	0.1361
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0418
Glutamic acid (g)	0.2423
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0004
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	43.5600
Leucine (g)	0.1159
Folate, DFE (g)	2.1600
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0468
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.0151
Threonine (g)	0.0511
Fatty acids, total polyunsaturated 18:1 c (g)	1.2467
Manganese, Mn (mg)	0.0054
Protein (g)	0.8784
Cryptoxanthin, beta (g)	0.3600
Fatty acids, total saturated 18:1 undifferentiated (g)	1.4864
Betaine (mg)	0.2160
Phosphorus, P (mg)	27.3600
Tocopherol, gamma (mg)	0.1080

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Rest Africa >> Nigerian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Toast the pecans in a 325*F. oven for 10 minutes, then let cool. | 2. Bring shredded cheese to room temperature in a medium mixing bowl (allow 30 to 60 minutes). Add sour cream. Beat with an electric mixer until combined and mixture is creamy. Using a scant teaspoon for each, pipe or mound cheese mixture onto the flat side of half of the pecans. Top with remaining pecans, flat side down. | 3. Serves 10. | 4. Tip: To pipe the Gouda mixture onto the pecans, spoon the mixture into a self-sealing plastic bag and snip off a corner. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
gouda cheese	1	cup	shredded	-	-	-	-
cream	3	tablespoons	sour	71.28	1.6668	0.8784	6.966
pecan half	40		toasted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheese-Stuffed Pecans