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Algerian Adess - Traditional Lentil Soup - Stew - Family Recipe!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5177
Energy (kCal)130.8796
Carbohydrates (g)30.4157
Protein (g)3.5658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 2 cups - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    courgette 1 grated - - - -
    mint 1 teaspoon dried - - - -
    ra el hanout spice mix 1 teaspoon - - - -
    olive oil - - - -
    water 2 pints - - - -
    lamb stock cube 1 - - - -
    salt pepper - - - -
    bicarbonate soda 1/2 teaspoon - - - -
    lamb 4 pieces - - - -
    tomato puree 1/2 teaspoon 0.9896 0.2339 0.043 0.0055

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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