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Algerian Adess - Traditional Lentil Soup - Stew - Family Recipe!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5658
Energy (kCal)130.8796
Carbohydrates (g)30.4157
Total fats (g)0.5177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Gently fry onion & garlic until golden, add meat, seal all sides, then add rest of ingredients. | 2. Cook in pressure cooker on medium heat for 40 - 45 minutes Add more water if you like it thinner consitency. Serve with plently of olive oil & bread! | 3. NB: You can also put the lentils in a bowl to soak overnight or during day before you cook & omit the bicarb. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 2 cups - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    courgette 1 grated - - - -
    mint 1 teaspoon dried - - - -
    ra el hanout spice mix 1 teaspoon - - - -
    olive oil - - - -
    water 2 pints - - - -
    lamb stock cube 1 - - - -
    salt pepper - - - -
    bicarbonate soda 1/2 teaspoon - - - -
    lamb 4 pieces - - - -
    tomato puree 1/2 teaspoon 0.9896 0.2339 0.043 0.0055

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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