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Easy Acorn Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3579
Energy (kCal)171.3608
Carbohydrates (g)7.9489
Total fats (g)14.4047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 Cut acorn squash in half. | 2. Scoop out seeds using an ice cream scoop, sharp spoon, or melon baller. | 3. Spread butter on cut edges and insides of each half. | 4. Place halves on baking sheet (lined with foil, if you wish). | 5. Sprinkle sugar inside each half. | 6. Scatter in each small amount of salt, greater amt.of pepper and desired herbs. | 7. Bake for one hour. | 8. (Freshly grated nutmeg and a pinch of cinnamon is nice. Thyme is nice with nutmeg or by itself.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    acorn squash 1 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    dark brown sugar 2 teaspoons - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    sea salt 1 pinch ground - - - -
    thyme - - - -
    nutmeg - - - -
    cinnamon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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