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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in medium skillet over medium heat. | 2. Add onion, ginger, cardamom pods with seeds, and garlic; sprinkle with salt and pepper. Cook until onion is soft, stirring frequently, about 4 minutes. | 3. Add carrots; stir to coat. | 4. Add 1 cup chicken broth; bring to boil. Reduce heat to medium-low, cover, and simmer until just tender, about 8 minutes. | 5. Uncover, increase heat to high, and boil until butter glazes carrots, tossing occasionally, about 5 minutes. Season with salt and white pepper. | 6. Do ahead Can be made 2 hours ahead. Rewarm over medium heat, adding more broth by tablespoonfuls as needed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
gingerroot	1/2		peeled cut cut	-	-	-	-
green cardamom pod	4		smashed	-	-	-	-
garlic clove	1		sliced	-	-	-	-
carrot	1 1/2	1/2	peeled cut	37.515	8.7657	0.851	0.2196
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
white pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.