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Umbido (Beetroot Leaf Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.5711
Energy (kCal)920.1033
Carbohydrates (g)56.4392
Total fats (g)29.7527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet and lightly sautee onions. | 2. Add leaves, tomatoes, lemon juice, salt and pepper. | 3. Simmer until soft, approximately 10 min, stirring occasionally. | 4. Mix in grated egg and serve on phutu, mash or rice, or as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    beet leaf 500 g 445.0 0.0 99.0 2.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 3 peeled diced 186.2069 41.2894 9.7151 1.6192
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    hard egg 4 grated boiled 445.0 0.0 99.0 2.5
    salt pepper 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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