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King Tut Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)439.1332
Energy (kCal)7278.2718
Carbohydrates (g)910.9692
Protein (g)30.8375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 4 seedless peeled chopped 7.05 1.7625 0.141 0.018000000000000002
    date 8 pitted quartered chopped 3316.32 882.3528 28.811999999999998 4.5864
    almond 1 cup toasted chopped 1927.12 0.0 0.0 218.0
    pomegranate pomegranate - - - -
    red onion 1/2 chopped cut - - - -
    mint leaf 3 tablespoons chopped - - - -
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    orange zest 1 1.94 0.5 0.03 0.004
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    lemon zest 1 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    kosher salt 1 teaspoon - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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