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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toast nuts in 350F oven, about 5 to 10 minutes. | 2. For salad, in large bowl, combine oranges, dates, almonds, pomegranate seeds, onion, mint and cilantro and toss well. | 3. For citrus vinaigrette, in bowl, combine orange and lemon zest and juice, vinegar and salt. | 4. Whisk in oil until emulsified. (Makes about 1-1/2 cups.). | 5. To serve, drizzle salad with Citrus Vinaigrette to taste. (Refrigerate remainder for another use.) Toss. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange	4		seedless peeled chopped	7.05	1.7625	0.141	0.018000000000000002
date	8		pitted quartered chopped	3316.32	882.3528	28.811999999999998	4.5864
almond	1	cup	toasted chopped	1927.12	0.0	0.0	218.0
pomegranate		pomegranate		-	-	-	-
red onion	1/2		chopped cut	-	-	-	-
mint leaf	3	tablespoons	chopped	-	-	-	-
cilantro leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
orange zest	1			1.94	0.5	0.03	0.004
orange juice	1			111.6	25.791999999999998	1.736	0.496
lemon zest	1			-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
kosher salt	1	teaspoon		-	-	-	-
olive oil	1	cup		1909.44	0.0	0.0	216.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.