RecipeDB

Cooking in progress....

Spiced Bulghar Wheat With Roasted Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.798
Energy (kCal)1343.681
Carbohydrates (g)209.4913
Total fats (g)32.3138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large microwave proof bowl, cover bulghar wheat with stock. | 2. Cover with cling film and microwave on High for 4 minutes Set aside, covered; it will absorb the stock within another 5 minutes. | 3. Make a dressing with spice mix, lemon zest and juice and olive oil, then season to taste. Add the onion, chickpeas, peppers and coriander, toss through the cooked bulghar wheat and serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 1 cup - - - -
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    spice 1/2 teaspoon ground ground mixed 2.4985 0.6851 0.0579 0.0826
    lemon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    pepper 8 ounces roasted drained 45.3592 10.5233 1.9504 0.3856
    coriander 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition