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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the lentils for at least 10 minutes, drain and set aside. | 2. Heat oil in a pan, add onions, garlic, and veal shank, stirring frequently. | 3. Add spices, lentils and water, bring to boil, removing scum from surface as needed. | 4. Partly cover and simmer 1 hour or until meat is tender. | 5. Add remaining 3 vegetables and simmer another 30 minutes. | 6. Season with salt and pepper, stir in cilantro and lemon juice to taste. | 7. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	151.3	0.0	33.66	0.85
veal shank	12	ounces	chopped	384.426	0.0	65.1483	11.839
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cinnamon	1/2	teaspoon	ground	-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
green lentil	6	ounces		151.3	0.0	33.66	0.85
water	6 1/4	cups		0.0	0.0	0.0	0.0
carrot	3		diced	75.03	17.5314	1.7019	0.4392
celery rib	3		chopped	151.3	0.0	33.66	0.85
potato	2		diced	-	-	-	-
salt pepper				151.3	0.0	33.66	0.85
cilantro	1	bunch		-	-	-	-
lemon juice				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.