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Biltong Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6999
Energy (kCal)147.1416
Carbohydrates (g)22.8714
Protein (g)17.1414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    avocado 1 - - - -
    yellow pepper 1 - - - -
    rom tomato 2 - - - -
    spinach leaf 16 ounces 131.5416 19.0962 16.4654 2.5855
    biltong 7 1/2 1/2 - - - -
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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