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Biltong Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1414
Energy (kCal)147.1416
Carbohydrates (g)22.8714
Total fats (g)2.6999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice all ingredients except for the spinach leaves. | 2. Toss together and garnish with watercress. | 3. Tastes wonderful with a Sweet Onion dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    avocado 1 - - - -
    yellow pepper 1 - - - -
    rom tomato 2 - - - -
    spinach leaf 16 ounces 131.5416 19.0962 16.4654 2.5855
    biltong 7 1/2 1/2 - - - -
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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