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Clay Pot North African Pot Roast

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.0566
Energy (kCal)2681.414
Carbohydrates (g)205.0297
Protein (g)252.0803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup soaked drained dried 756.0 125.9 40.94 12.08
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 chopped - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/2 teaspoon - - - -
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    beef brisket 2 lbs 1406.16 0.0 187.9718 66.8606
    potato 2 peeled cut sweet - - - -
    egg 3 214.5 1.08 18.84 14.265
    chicken broth 3 -4 cups 0.0 0.0 0.0 0.0
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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