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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the chickpeas, onion, garlic, raisins, pepper, cinnamon, mace, and turmeric in a pre-soaked 4-quart clay pot. | 2. Place the meat on the chickpea mixture. | 3. Arrange the sweet potatoes and whole eggs around the meat. | 4. Add enough broth or water so the meat and eggs are nearly covered. | 5. Cover the pot and place in a cold oven. | 6. Set the oven temperature to 300 degrees F. | 7. Cook for about 4 hours, until the meat is tender, adding liquid as needed so the eggs are always at least partly submerged. | 8. To serve, peel and quarter the eggs. Make a bed of chickpeas and yams on each plate and top with slices of beef and pieces of eggs. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1	cup	soaked drained dried	756.0	125.9	40.94	12.08
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	5		chopped	-	-	-	-
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cinnamon	1/2	teaspoon		-	-	-	-
mace	1/2	teaspoon		4.0375	0.4292	0.057	0.2752
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
beef brisket	2	lbs		1406.16	0.0	187.9718	66.8606
potato	2		peeled cut sweet	-	-	-	-
egg	3			214.5	1.08	18.84	14.265
chicken broth	3 -4	cups		0.0	0.0	0.0	0.0
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.