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Creamy Vegetable Cumin Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.012
Energy (kCal)932.6575
Carbohydrates (g)61.6445
Total fats (g)44.7607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in large pot then saute the garlic, carrots, potatoes, and onion for 5 minutes, to heighten flavors. Add broth (or water plus bouillon), cover & cook over medium heat until vegetables are tender, around 20 minutes. | 2. Pour the soup into a blender & puree until smooth. You may need to do half at a time. | 3. Add cumin, salt, & pepper then adjust seasonings to taste. If soup is too thick, additional water may be added. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    baby carrot 1 lb rinsed 158.7575 37.3761 2.903 0.5897
    potato 2 peeled cut - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 chopped - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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