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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saute pan, heat 1 tablespoon olive oil. | 2. Add the carrots, 2 tablespoons sugar, 1/2 cup lemon juice, and 1/4 teaspoon kosher salt. | 3. Cook the carrots until they just start softening. | 4. In another saute pan, heat 1 tablespoon olive oil. | 5. Add the spinach and cook just until wilted. | 6. Remove from the pan and chop roughly. | 7. In a large bowl, combine the cooked carrots, spinach, remaining 1 teaspoon sugar, cumin, garlic, orange juice, remaining lemon juice and remaining olive oil. | 8. Serve warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
carrot	5	cups	sliced	262.4	61.312	5.952000000000001	1.536
sugar	2	tablespoons	granulated	39.975	7.501	1.2512	0.624
lemon juice	1/2	cup		26.84	8.418	0.42700000000000005	0.2928
kosher salt	1/2	teaspoon		-	-	-	-
baby spinach	3	cups		20.7	3.267	2.574	0.35100000000000003
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
sugar	1	teaspoon	granulated	39.975	7.501	1.2512	0.624
lemon juice	1	tablespoon		26.84	8.418	0.42700000000000005	0.2928
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.