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Another Red Lentil Soup Recipe

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.6271
Energy (kCal)1296.0912
Carbohydrates (g)174.6522
Protein (g)53.6464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    onion 1 diced 60.0 14.01 1.65 0.15
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    carrot 2 peeled grated 104.96 24.5248 2.3808 0.6144
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    red onion 1 sliced 60.0 14.01 1.65 0.15
    cilantro stem 2 3/4 3/4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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