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Fruit Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.752
Energy (kCal)2634.087
Carbohydrates (g)679.4527
Total fats (g)2.1393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add all ingredients to heavy bottomed saucepan and heat over low, stirring constantly, until the sugar has dissolved. | 2. Turn the heat to low. Simmer 20 minutes or until the fruit is cooked and thick. Check periodically to see if more liquid is needed. | 3. If time allows, use proper methods (check with your local cooperative extension office) to can the chutney and let sit for 6-8 weeks. | 4. Otherwise, cool and dig in! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown sugar 2 cups 1672.0 431.596 0.528 0.0
    pear 2 cups diced 159.6 42.644 1.008 0.392
    apricot 1/2 cup 37.2 8.618 1.085 0.3022
    date 1 cup chopped 414.54 110.2941 3.6015 0.5733
    apple 1 cup diced 65.0 17.2625 0.325 0.2125
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic clove 1 crushed - - - -
    cider vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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