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South African Smoothie

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5458
Carbohydrates (g)23.0684
Protein (g)9.5159
Energy (kCal)127.715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients in a blender on high power until smooth. | 2. Pour into a collins glass, garnish with chocolate shavings and a cherry, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    amarula cream liqueur 1 1/2 1/2 37.825 0.0 8.415 0.2125
    banana 1 89.89 23.0684 1.1009 0.3333
    chocolate ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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