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South African Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5458
Energy (kCal)127.715
Carbohydrates (g)23.0684
Protein (g)9.5159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    amarula cream liqueur 1 1/2 1/2 37.825 0.0 8.415 0.2125
    banana 1 89.89 23.0684 1.1009 0.3333
    chocolate ice cream - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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