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African Beans in a Tomato Sauce (Mozambique)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.9627
Energy (kCal)2332.3457
Carbohydrates (g)364.3856
Protein (g)140.6382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 2 cans 1820.6897 329.931 134.4552 1.3793
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato 3 chopped 66.42 14.3541 3.2472 0.738
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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