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mediterranean couscous salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.4953
Energy (kCal)2192.7775
Carbohydrates (g)271.703
Protein (g)95.8921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 1/3 cup 6.39 1.3585 0.2296 0.1112
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    red kidney bean 1 cup canned 607.2 110.03200000000001 44.8408 0.46
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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