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mediterranean couscous salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.8921
Energy (kCal)2192.7775
Carbohydrates (g)271.703
Total fats (g)84.4953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook couscous in 1 cup of water. | 2. Cool to room temperature. | 3. Whisk together lemon juice and olive oil. | 4. Pour over other ingredients combining well. | 5. Season with fresh pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 1/3 cup 6.39 1.3585 0.2296 0.1112
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    red kidney bean 1 cup canned 607.2 110.03200000000001 44.8408 0.46
    feta cheese 1 cup 396.0 6.135 21.315 31.92
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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