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Harissa Ala Martha

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.6088
Energy (kCal)49.834
Carbohydrates (g)8.5277
Protein (g)2.01
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    garlic clove 1 crushed - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sea salt 1 - - - -
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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