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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a pan, add the carrot and fry until browned. Remove and reserve. | 2. Add the onion and garlic to the pan and cook gently until soft and golden. | 3. Add the pepper and zucchini and cook until softened. | 4. Stir in the spices and cook until fragrant, then add the tomatoes, carrots, broth and seasoning. Bring to a boil. | 5. Add the chickpeas, cover and simmer for about 30 minutes until all the vegetables are tender. | 6. Stir in the lemon juice and sprinkle over the parsley and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
carrot	4		peeled sliced	82.0	19.16	1.86	0.48
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	3		chopped	-	-	-	-
green bell pepper	1		sliced	-	-	-	-
zucchini	2		sliced	4.62	0.6842	0.5962	0.08800000000000001
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
tomato	3		chopped	120.6297	26.0694	5.8975	1.3403
broth	2 1/2	cups		29.375	7.52	0.0	0.0
salt pepper				-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
green onion	4		chopped	76.68	16.3016	2.7548	1.3348

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.