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Yogurt With Tropical Fruit

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.0983
Energy (kCal)1881.82
Carbohydrates (g)309.5492
Total fats (g)60.3274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the the fruit, honey and ginger in a bowl. | 2. Spoon 1/2 cup yogurt into each serving bowl (4 dishes) and top each with 1/2 cup graola, and 3/4 cup fruit mixture, top with 1/2 cup yogurt over the fruit. Garnish with more chopped ginger, if desired. Repeat with remaining bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tropical fruit pineapple 3 cups peeled diced mango 663.06 172.3956 3.1611 0.7709999999999999
    honey 1/3 cup - - - -
    ginger 1/3 cup crystallized chopped 25.6 5.6864 0.5824 0.24
    greek yogurt 2 1/2 1/2 divided - - - -
    granola cereal 2 cups 1193.16 131.4672 33.3548 59.3164

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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