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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a deep, heavy stew pot, sauté onions in oil until soft. | 2. Add Garlic and sauté another 30 seconds to release the flavor, but not burn the garlic. | 3. Stir in tomato paste and sauté for 4-5 minutes. | 4. Add tomatoes and water and stir well. | 5. Bring to a simmer. | 6. Add the rest of the ingredients and simmer covered until the potatoes and green beans are done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	4		cut	176.0	41.096000000000004	4.84	0.44
garlic clove	3		crushed	-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
tomato	4		ripe cut	248.2759	55.0525	12.9535	2.1589
water	1	cup		0.0	0.0	0.0	0.0
eggplant	1		peeled cut	-	-	-	-
zucchini	4		cut	9.24	1.3684	1.1924	0.17600000000000002
red bell pepper	4		cut	-	-	-	-
potato	4		cut	-	-	-	-
green bean	1/2			15.5	3.485	0.915	0.11
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.