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Spicy Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.2228
Energy (kCal)1811.6757
Carbohydrates (g)330.457
Total fats (g)23.3542
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the stock until almost boiling. | 2. Put the couscous in a glass bowl and pour in 2 cups of the stock. | 3. Add the cinnamon, cardamom pods, allspice and a little freshly grated nutmeg. Mix gently with a fork, place a plate on top and leave for 20 minutes until the stock is absorbed. | 4. Meanwhile, preheat the oven to 350°F | 5. Loosen the couscous with a fork. Add the raisins, olive oil and remaining stock. | 6. Cover with foil and place in the oven to keep warm until ready to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    couscous 13 ounces 1385.7232 285.3632 47.0261 2.3587
    cinnamon 1 - - - -
    cardamom pod 3 - - - -
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    nutmeg grated - - - -
    raisin 1 ounce 85.6155 22.5435 0.961 0.1304
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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