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Mtuzi Wa Samaki (East African Fish in Coconut Curry)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.9476
Energy (kCal)1311.214
Carbohydrates (g)53.0289
Protein (g)13.5683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    2 - 2 1/2 cut - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    garam masala 2 -3 teaspoons - - - -
    tamarind paste 1 -2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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