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Tabouli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.2284
Energy (kCal)777.88
Carbohydrates (g)172.6328
Total fats (g)3.232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak bulghur in water for 2 hours. | 2. Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well. | 3. Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil]. | 4. Gently fold in the chopped tomatoes. | 5. Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!]. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    bulgur 1 1/2 cups 718.2 159.327 25.809 2.793
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    parsley leaf 1/2 bunch chopped - - - -
    tomato 1 1/2 1/2 chopped 33.21 7.1770000000000005 1.6236 0.369
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mint leaf 10 chopped - - - -
    wishbone italian dressing 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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