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Jamie Oliver's Tunisian Brik (Phyllo With Sweet Potatoes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1080.7087
Energy (kCal)12901.3807
Carbohydrates (g)606.9967
Protein (g)402.9882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    coriander seed 1 1/2 1/2 8.046 1.4847 0.33399999999999996 0.4798
    red chilies 2 - - - -
    cinnamon 1/2 teaspoon ground - - - -
    sea salt - - - -
    black pepper ground - - - -
    spring onion 2 trimmed chopped - - - -
    range egg 1 beaten free - - - -
    butter 150 12825.0 589.275 400.725 1080.0
    phyllo pastry 6 sheets - - - -
    red onion 1 sliced 64.0 14.944 1.76 0.16
    watercress 1 bunch - - - -
    mint 1 bunch - - - -
    flat leaf parsley 1 bunch - - - -
    natural yoghurt 4 tablespoons fat free - - - -
    lemon 3 3.8425 1.2349 0.1458 0.0397
    extra virgin olive oil - - - -
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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