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East African Peanut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.6258
Energy (kCal)4890.961
Carbohydrates (g)345.8884
Total fats (g)325.5322
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an adequate saucepan, saute onion in vegetable oil until light brown. | 2. Add chopped tomatoes, peanut butter, and jalepeno pepper. | 3. Add beans, water, and curry powder. | 4. Simmer for thirty minutes, or until mixture is thick. | 5. Serve with ugali and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    chunky peanut butter 2 cups 3059.88 91.2804 134.4696 265.5852
    great northern bean 2 cups canned 1240.74 228.2742 80.0076 4.1724
    water 2 cups 0.0 0.0 0.0 0.0
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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