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Chicken Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.1054
Energy (kCal)3621.963
Carbohydrates (g)532.4364
Protein (g)193.41
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1 cut 965.6022 0.5893 83.0962 67.2295
    cooking oil 2 tablespoons - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato 1 can undrained cut 62.068999999999996 13.7631 3.2384 0.5397
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    water 1/2 cup 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    cinnamon 6 inches - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    zucchini 1 halved cut - - - -
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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