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Chicken Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.41
Energy (kCal)3621.963
Carbohydrates (g)532.4364
Total fats (g)91.1054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chicken on one side in hot oil in a dutch oven for 7 minutes. | 2. Turn chicken, add onion and garlic. | 3. Cook about 8 minutes more or till chicken is brown and onion is tender. | 4. Drain off fat. | 5. Stir in garbanzo beans, tomato puree, undrained tomatoes, raisins, water, bay leaves, cinnamon, chili powder, ginger, and cumin. | 6. Stir in carrots, celery, zucchini, and green pepper, bringing to a boil. | 7. Reduce heat, cover and simmer about 30 minutes or until chicken and vegetables are tender. | 8. Discard bay leaves and cinnamon stick. | 9. Meanwhile, stir couscous into 1 cup boiling water. | 10. Remove from heat; let stand for 3 to 4 minutes or just till liquid is absorbed. | 11. Mound couscous on a serving platter, top with chicken and veggies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1 cut 965.6022 0.5893 83.0962 67.2295
    cooking oil 2 tablespoons - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    tomato 1 can undrained cut 62.068999999999996 13.7631 3.2384 0.5397
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    water 1/2 cup 0.0 0.0 0.0 0.0
    bay leaf 2 - - - -
    cinnamon 6 inches - - - -
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    zucchini 1 halved cut - - - -
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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