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Kenyan Greens Simmered With Tomatoes (Sukuma Wiki)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.2539
Energy (kCal)469.704
Carbohydrates (g)29.3362
Protein (g)5.8595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 1 chopped minced 64.0 14.944 1.76 0.16
    kale 2 destemmed chopped 15.68 2.8 1.3696 0.2976
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    water 1 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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