Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the kidney beans, mung beans, and peanuts in a large pot and cover with water. | 2. Gently boil for about 15 minutes until half cooked. Add sweet potatoes, then the salt and pepper to taste, and cook about 20 minutes, until tender(a fork should go gently into the sweet potato cubes). | 3. Drain water and mash together using a tablespoon of butter. | 4. Sauce:. | 5. Fry the onions, tomatoes and chili in a fry pan using hot oil. Before it starts to brown, add the boiling water/stock and gently simmer until the mixture starts to thicken. | 6. Now, using a cup add the flour then the milk or cream a little at a time stirring to mix with a fork. | 7. When evenly mixed add this to tomato and onions, stirring over a gentle heat, until the mixture becomes thick. | 8. Heap the Bufuke onto a large serving dish and pour over your nice thick sauce. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4		sized peeled diced sweet	-	-	-	-
tomato	6		peeled sliced	372.4138	82.5787	19.4303	3.2384
onion	3		sliced	192.0	44.832	5.28	0.48
kidney bean	1/2	cup	dried	26.68	3.772	3.864	0.46
mung bean	1/2	cup		15.6	3.0888	1.5808	0.0936
peanut	1	cup		827.82	23.5498	37.668	71.8904
milk	1	cup		148.84	11.6632	7.686	7.9788
oil				-	-	-	-
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
salt pepper				-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chili				-	-	-	-
water	1	cup	boiling	0.0	0.0	0.0	0.0
vegetable stock cube	1/2		crumbled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.