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Watermelon and Pineapple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0215
Energy (kCal)500.5822
Carbohydrates (g)128.1429
Total fats (g)1.6012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except pepper in a bowl and toss to mix. | 2. Add pepper to taste. | 3. Chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    watermelon 18 ounces cut 153.0873 38.527 3.1128 0.7654
    pineapple 18 ounces cut 255.1454 66.9502 2.7556 0.6123
    onion 1 sliced 64.0 14.944 1.76 0.16
    cilantro 1 -2 tablespoon 0.0 0.0 0.0 0.0
    lime juice 6 tablespoons 22.6875 7.6412 0.3812 0.0635
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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