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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In small bowl or measuring cup combine sugar and 1/2 cup warm water. Sprinkle with yeast. let stand for 10 minutes or until yeast bubbles up and doubles in volume. | 2. Meanwhile in a separate bowl combine remaining 2 cups warm water, molasses and oil. | 3. In large bowl combine wholewheat flour, rolled oats, rye flour, bran, wheat germ, sunflower seeds, sesame seeds, poppy seeds, flax seeds and salt. | 4. When yeast has risen, stir it into water/molasses mixture. Stir wet ingredients into flour mixture. Batter should be loose. | 5. Turn batter into one 10 x 6 inch (3 litres) or two 8 x 4 inch (1.5 litre) loaf pans that have been buttered and lined with parchment paper. Press extra seeds into top. Cover loosely with plastic wrap and let rise in a warm place for about 1 hour or until batter has risen to top of pan. | 6. Bake in a preheated 350 F oven for 1 hour for large loaf or 45 minutes for smaller ones. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1	tablespoon	granulated	19.9875	3.7505	0.6256	0.312
water	2 1/2	cups	divided	0.0	0.0	0.0	0.0
yeast	1	tablespoon		33.3	3.6756	4.2984	0.162
molasses	1/3	cup		325.7667	83.9467	0.0	0.1123
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
wheat flour	2	cups		816.0	172.72799999999998	31.704	6.0
oat	1	cup	rolled	231.24	62.2468	16.262	6.6082
rye flour	1/2	cup		208.0	43.9232	10.1824	1.4208
wheat bran	1/2	cup		62.64	18.7079	4.5095	1.2325
wheat germ	1/4	cup		103.5	14.8925	6.6556	2.7945
sunflower seed	1/4	cup		67.16	2.3	2.3897	5.9179
sesame seed	1/4	cup		342.0	15.714	10.686	28.8
poppy seed	1/4	cup		176.4	9.4517	6.0446	13.9642
linseed seed	1/4	cup	crushed ground mixed	-	-	-	-
kosher salt	4	teaspoons		-	-	-	-
seed	3	tablespoons		2.07	0.18899999999999997	0.3591	0.0621

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.