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South African Seed Bread

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.9865
Energy (kCal)2505.2962
Carbohydrates (g)431.5259
Protein (g)93.7169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    water 2 1/2 cups divided 0.0 0.0 0.0 0.0
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    molasses 1/3 cup 325.7667 83.9467 0.0 0.1123
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    rye flour 1/2 cup 208.0 43.9232 10.1824 1.4208
    wheat bran 1/2 cup 62.64 18.7079 4.5095 1.2325
    wheat germ 1/4 cup 103.5 14.8925 6.6556 2.7945
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    poppy seed 1/4 cup 176.4 9.4517 6.0446 13.9642
    linseed seed 1/4 cup crushed ground mixed - - - -
    kosher salt 4 teaspoons - - - -
    seed 3 tablespoons 2.07 0.18899999999999997 0.3591 0.0621

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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