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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium kettle, boil both white and sweet potatoes, about 15 minutes. | 2. In a large kettle, gently saute chopped onions,red and green peppers and tomatoes in oil. | 3. Next add fish cut into small pieces to the kettle and saute. | 4. Add partly cooked white and sweet potatoes, along with enough cooking water to simmer the soup. | 5. Simmer until potatoes and fish are done. | 6. Add chopped parsley and chopped scallions to the kettle. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white potato	6		chopped	881.82	200.7738	21.4704	1.278
potato	3		chopped sweet	-	-	-	-
parsley	1	bunch	chopped	-	-	-	-
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
red bell pepper	1		chopped	1210.4027	0.0	269.2806	6.8
onion	3		chopped	132.0	30.822	3.63	0.33
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
scallion	4		chopped	128.0	29.36	7.32	0.76
saltwater fish	3	lb	cod	1210.4027	0.0	269.2806	6.8
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.