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Tabil - Traditional Tunisian Spice Mix

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8017
Energy (kCal)224.018
Carbohydrates (g)41.6827
Protein (g)10.1554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1/2 cup 128.736 23.7557 5.3438 7.6766
    garlic 4 tablespoons chopped 50.66 11.2404 2.1624 0.17
    caraway seed 2 tablespoons 44.622 6.6866 2.6492 1.9551
    red pepper flake 2 tablespoons crushed - - - -
    ra el hanout spice mix 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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