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Swazi Salad (Slaai)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2021
Energy (kCal)222.0933
Carbohydrates (g)9.0737
Protein (g)10.1745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 cubed - - - -
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    beet 2 -3 cooked sliced chopped 0.0 0.0 0.0 0.0
    radish 2 -3 chopped 0.0 0.0 0.0 0.0
    peanut 1/4 cup crushed roasted 206.955 5.8874 9.417 17.9726
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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