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Swazi Salad (Slaai)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.1745
Energy (kCal)222.0933
Carbohydrates (g)9.0737
Total fats (g)18.2021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all salad ingredients. | 2. Whisk dressing ingredients together, stirring in a little oil as desired. | 3. Drizzle with a bit of the dressing. | 4. Place remainder on the table for diners to add more, as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 cubed - - - -
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    beet 2 -3 cooked sliced chopped 0.0 0.0 0.0 0.0
    radish 2 -3 chopped 0.0 0.0 0.0 0.0
    peanut 1/4 cup crushed roasted 206.955 5.8874 9.417 17.9726
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    salt pepper - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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